T Nation

Fat Loss/Body Composition Program?

hi christian
since 2011 i was very fat man with 160 kg
i follow many diets… mostly low carb
have many randomly workouts and programs
but really the best one i like it and see result with it is your program (the best damn…)
now i reach 88 kg … still have a lot of fat with some muscle >> i want go to the next level.
and i want ask you is your program [FAT LOSS / BODY COMPOSITION PROGRAM]
fine for me and what your opinion ?
my tall is 177cm
current weight 88 kg
marry …age 32yr
intermediate fasting with iifym style…like it
thanks