T Nation

Fat Loss/Body Comp v Fastest Way to Get Jacked

Hey CT, would the fat loss/body comp program be a good choice for a friend who wants to drop bf but never lifted before ? Just get in all round better shape ? Or are they better off doing something like your “fastest way to get jacked” program/article. Thanks Coach.

No, the “Fastest way to get jacked” is not at all a program for a beginner. Plus it is designed as a short “shocking” program of maximum 4-6 weeks. The fat loss/body comp would be perfect for your friend