Hi Coach, I just purchased this programme and it does look good, but one complaint is there no info on how you came up with the plan, like all your other programmes do. My favourite thing about your articles is the depth you go to in order to explain your methods. To me this is is awesome as I learn so much, it answers all my questions and allows me to make small modifications whilst sticking to your principles. I downloaded the PDF which has just the plan, am I missing something?, and how do I go about asking questions about the programme.
Thanks in advance