Hello all, I am a life long fat ass, which allowed me to play high school and college football on the offensive line and I have always enjoyed being a big dude. My life now is a constant sprint from the time I wake up in the morning until I finally have an opportunity to pass out at night. I coach high school football, high school wrestling, and teach high school classes, married, and have a 4 year old that I can't keep up with. I am 5'10" and weigh 305lbs, and the excess fat is now causing health issues from high blood pressure, cholesterol, sleep apnea, ect. I have read about an article over Physique Clinic, and looked at the V Diet on this site. Any recommendations on a body transformation plan? I can generally pack on muscle pretty easily, its the shredding the 30 plus percent of body fat that I am having an issue with. My goal weight would be somewhere close to the 200 pound range and would be even happier if it was closer to 190. Without putting much into the true weight, i just want to be able to move around more easily, run and play more with my son, and condition with my wrestling team without looking like the lazy fat guy.