Hi, I’m fairly new to the site, let me start by saying this is undoubtedly the most intelligent bodybuilding site I’ve ever been to. I was so releaved to finally find a site that’s more set on helping others rather than flaming them. End with my praise…
The question or dilema I have, it’s a little of both, is with my current progress of fat loss. I’ve recently had ACL and MCL reconstruction to my left knee, which led to a long lay off of cardio and proper dieting. Which ultimately led to my weight balloning from 215 to 235-240. I’m just now getting back into the swing of things by getting back into my diet and proper physical activity. Actually it’s been about 1.5 months and I’ve managed to get down to 225-230.
Since I’m a competitive soccer goalkeeper I’m in desperate need to regain my original game weight of 215. I only have until late August to get there, that’s when my tryouts are for my new team.
Here is a list of things I’ve been doing lately…
- Very clean diet of 2500 cals.
- Weight Train 3 days with an Upper/Lower split.
- Soccer Practice 4 times per week.
- Tennis at least 2 times per week.
With all this it seems that I’m stuck at my current weight. I originally contemplated taking HOT-ROX Extreme, but since it has Carbolin 19 I opted against.(I’m 19 yrs old.) I’ve read about other Fat loss supps, but still none seem to boast what this new product can.(Maintaing mass so well, yet still reducing fat %) Does anyone have any other thoughts as to what supps I should use to maintain my current muscle and still drop my fat %?
Being a goalkeeper it is crucial that I lose this fat asap, and still have a big body to move around inside my goalkeeper box. Any thoughts and suggestions are appreciated. I appologize in advance if this seems a bit spacy and vague, it is very late where I am, and I had a long day.
P.S. other crucial things you might want to know.
Use protein shakes, and multis only at the moment.
I need to have a very strong fast twich muscle store, so aerobic cardio is out of the question.
And yes I’ve done research on the site, but I am new to the supplement game and it’s a lot to take in. If these are basic questions that are asked again and again I apologize, just point me in the right direction.