Is there an article that explains my question?
Basically, we all know that Calories In < Calories Out, will lead to loss
so does that mean that if you take enough fats, protein, vitamins etc. etc. etc.
then to acheive maximum/fastest fat loss, you would go for the biggest calorie deficiency possible?
The only reason I ask is, that I am trying to get my bodyfat down, I feel that my 30mins cardio (treadmill fast walking pace) x 6 per week on top of my training on top of a quite a calorie deficient diet may be too much or might hinder other aspects of my health/muscle.
On top of that, my veg intake is quite high, but my breads/rice/pasta etc. in take is quite low, maybe 1-2 portions per week, excluding cheat meal