Fat Intake in Carb Cycling Codex

Diet and Nutrition
1

I am planning to bulk up a bit this summer. I am planning on carb cycling following the Carb Cycling Codex. Following its calculations I should consume the following:
High(er carb day)- 216g protein, 270 grams carbs, 170 grams fat
Moderate days- 216g protein, 216 grams carbs, 170g fat
Low(er) carb days- 216g protein, 162g carbs, 170g fat

Is 170grams of fat everyday excessive or should I just stick to it?

Age: 22
Height: 5’10"
Weight: 144
BMR: 2720

2

I have to think you miscalculated something. The numbers you posted are a fat dominate diet.

3

[quote]ACTrain wrote:
I have to think you miscalculated something. The numbers you posted are a fat dominate diet.[/quote]

Yea, check your numbers. That is a ton of fat paired with those amounts of carbs.

4

i am just starting this as well. hasnt CT changed his stance on when to spike insulin? in the original '05 article, it was After training, doesnt he now say to do it Before?