Can I get away with adding ground flaxseed and sliced almonds in my post-post-workout meal?
Immediately after morning weight training, I use Surge. An hour later, I have a P+C meal comprised of eggwhites, Grow!, oatmeal, blueberries, and sliced banana. The meal is:
My goal with this meal is to maximize recovery. Subsequent meals are P+F.
Do you think the fat from ground flaxseed and sliced almonds detrimentally changes the profile of this P-C meal? It changes to:
Is that too much fat for a post-PWO meal?