I'm really fat. I weigh 335lbs at 6'3. I have started planning a diet to get to a healthy weight. I have some questions.
The T dawg diet suggests taking my body weight and multiplying by 15 to get the number of calories I should eat.
Will I really lose weight eating 5000 calories a day? I don't even eat that much now.
When is the best time to use HOT-ROX? I've seen mentioned that if you are very overweight it's not worthwhile to use HOT-ROX right away.
Finally, Would there be a benefit to taking both fish oil and flax seed oil? Are they interchangeable? Should I take them both?