So I am starting to take charge of my life and get into shape. I have been reading all about nutrition and supplements and would like some input and advice.
I have an Endomorphic and Mesomorphic bodytype characterized by broad shoulders and hips. My research suggests that I have the ability to quickly build muscle while also being able to quickly accumulate fat.
I am currently supplementing with 10,000iU of vitamin D and a suber B complex. I will be adding cod liver oil to this. I am undergoning TRT and have a more limited range of motion in my legs due to nerve damage from an injury.
So far I have been swimming laps 5 days a week and have lost about 30lbs by watching my food, eating healthy and swimming.
At this point I would like to start weight training as I am eager to start building the muscle mass that I have always wanted but I'm not sure if that is the best course of action.
What do you all think?? Should I keep cutting down to my overall goal of 250lbs and then start bulking or should I start to bulk now? I know that this seems clear cut but my thoughts are that given my body type and natural tendencies I would like to think that I can still loose fat well by weight training and letting my growing muscles chew through my body fat but I am concerned with increasing my food intake as I am now able to comfortably regulate my food and calories. What are your thoughts???
P.S. Any advice would be greatly welcome. Although I have studied the science of fitness I have little real experience