Decided to start a new log for my fat loss.
Background: I am a stay at home dad. I started lifting weight again about 2 yrs. ago in conjunction with a weight loss plan that got me from my highest lifetime wt. of 265lb down to 225lb. I stayed at 225lb for a year, while dicking around with starting strength. Recently I got a dexa scan to determine my fat percentage, and it was in the obese range- 35%. I decide to drop everything and really work on this. My immediate goal is to get to 200lb. My long term goal is to get down to 180 (that will at least put me in the normal range). I am currently 205lb. So my plan has thus far yielded 20lbs of weight loss since thanksgiving.
Plan: I eat a low carb diet with two cheat meals a week. I also allow myself .5cups beans for lunch and dinner, a recovery drink post workout, and an occasional glass of wine. I have adopted the southbeach philosophy, if your going to sit there and obsess about it just have a taste and move on. For activity: I walk my viszalas daily, and do 531.
Typical day meals:
breakfast: western omelette, vegetables
snack 1: 1 scoop Metabolic Drive
lunch: 4-6 oz of meat, .5 cup beans, and vegetables
snack 2: 1 scoop Metabolic Drive
dinner: 4-6 oz of meat, .5 cup of beans, and vegetable
post workout: 1 scoop Surge recovery