If I remember correctly, Berardi recommends 1/3 each of mono, poly & saturated fat.
would anyone care to work that out in food/oil terms
so lets say 30% saturated from …g
adding up to 1000 cals please
300 cals from fish oil and flax seems a little tricky and expensive [/quote]
Well, other oils such as peanut oil and especially walnut oil have plenty of polyunsaturated fats. The peanut oil also has lost of monounsaturated fat.
Monounsaturated fats come from nearly any kind of veggie oil, but olive oil has a very high ratio of mono to the other types. Avacados area also good sources.
As far as saturated fats, you should be getting lots of these already if you eat meat. A good healthy saturated fat (moreso because it has fat you don’t get much of) is coconut milk.