I found this article in the Sunday newspaper. I?m not promoting any of these?just passing along the info.
EGCG: an antioxidant in green tea. Increases metabolism to burn calories, kills fat cells and blocks formation of new ones. What to take: a green tea extract pill before meals for a total daily dose of 270mg ? 325mg of EGCG
CLA: can melt body fat and build muscle without calorie counting or exercise. What to take: 1.7g, twice a day. The articles references Tonalin CLA: http://www.alltheweb.com/search?cat=web&cs=utf8&q=tonalin+cla&rys=0&itag=crv&_sb_lang=pref
HCA: hydroxycitric acid. Derived from a tropical fruit, quadrupled weight loss in an 8-week moderate diet. What to take: 1500mg, three times a day, 30 minutes before meals. The article references Super CitriMax:
Chromium: targets the loss of fat instead of muscle. What to take: for weight loss, 200mg, three times a day of chromium bound to niacin(ChromeMate) or chromium picolinate or histidinate. For maintenance, take 200 mcg a day.
Starch Blockers: cut absorption of carbs. The article references CarbEase or brands with the ingredient Phase 2. Follow label directions.