Anyone done this protocol? I am currently ~17% bf and 211 @ 5’11". I did a 3 week bulk with MAG-10 and it went great, had great gains, but turned into a fatty more than I had hoped. I have spring break coming, and want a quick diet. I read the article by Brock posted in 2000. Very interesting diet indeed. So, basically just 5 tbs of flax oil and protein shakes is what I understand.
Is this true? Does it REALLY work?
I was going to implement fat to fire and the fat fast diet.