T Nation

Fat Fast

Hey All,
Okay, maybe I’m missing something, but I did a search on the “FAT FAST” and the last threads seem to be in 2002(was specifically looking for a recent “support group”). Anyone else trying this freakin’ sadistic (albiet, very effective) diet now? I’m on day five, and I guess I was just looking for others to bitch with.
Although I can tell you, a pound a day loss with no loss in strength (that I can tell yet, based on the workouts) is pretty cool. Only modification is that I replace one of my “shake” meals with solid food, but still staying in the calorie and macronutrient guidlines. Hope to make it three weeks.

Anyone else let themselves get too fat recently??

Yours in protien shake gag land…
-B