T Nation

Fat Fast?


Will the Fat Fast diet be ineffective if I use Surge during my workouts to help maintain my muscle mass? I got invited to go to Mexico during the last week of Feb. and want to lean up before leaving. I am now at 11% bodyfat at 219lbs.


It won't hurt your fat loss at all. You'd be wise to use it on such a restrictive diet. Are you doing this diet 'clean' or 'assisted'? If the former, I would be especially careful with your diet and would make sure to be on top of your PWO nutrition.


"assisted." I read a few other post in the forum and a couple of guys had great results while using Surge on the Fat Fast.


Assisted or not, definitely use it.


I've had good results using Surge while on a fat fast type diet.