I’m on fat fast diet now, been on for about 2 weeks now, gonna stay on for another 3, then just add 25 to 50 grams of carbs post workout for another month after that. Weight is 203 down from around 217 (@14%BF) (most is water probably since diuretic effect of fat fast and I stopped taking creatine too). Look a bunch leaner though, nontheless. Hope to get less than 185 by the end of the diet, like 175 - 180. I just started taking mag-10, will run it for the entire fat fast diet at one dosage a day. Also MD-6 two dosages a day, though I might cut back a little. I’ve been trying to get around 1500 calories a day, half fat, half protein. Workouts go like this…
Mo - field drills and plyo in AM, 1 Mile repeats at night
Tu - calisthenic circuit + field drills AM, 2-3 Mile tempo run at night, 30 min+ on bike
We - field drills in AM, 1/2 Mile repeats at night
Th - calisthenic circuit + field drills AM, 2-3 Mile tempo run at night, 30 Min+ on bike
Fr - field drills and plyo in AM, 1/2 Mile repeats at night
Sa - calisthenic circuit + field drills AM, 2-3 Mile tempo run
Su - Rest
I am not going to weight train at all during this time, aside from cutting fat and losing weight my goal is to really improve my running.
My advice is to use some kinda pro steroid like mag-10 while on, 4-AD would be ok if you are scared of using mag-10 for over 2 weeks. IMHO I don’t think suppression is too much of an issue with one dose of mag-10 for a month or so, especially while on such an extreme diet. I used mag-10 when not dieting at 2-3 dosages a day last summer and after about 3 weeks I did start to feel kinda fucked up (emotionally, i was still gaining though). So it can mess you up I suppose.
You will definitely need to take MD6 or similar product while on the diet. Otherwise you will feel like hammered shit and not have the energy for anything. I don’t think Methoxy would be necessary while on mag-10, I am gonna wait till i come off and then go on 4 dosages a day for that next month. Probably T2 - Pro too. Make sure you are on a good lifting routine too while on, you could very well gain some strength while on Mag-10 and diet. Sorry if I rambled, hope that helps some.