Hey everyone, I have a very important event coming in January. I will be attending a 22 week police academy in Napa, CA.
Right now, I eat very clean and lift 3-4 days a week and get cardio about 2-3 times a week (via High Intensity Interval Training) (running)
Anyway, I wanna try the Fat Fast diet but I’m not so sure it would be wise as a police officer candidate to take Prohormones such as 4 ad-ec or Mag-10 to preserve muscle mass while on this diet.
20 years old
5’8" 168 lbs
20.4% BF <— ya, I know.