T Nation

Fat Fast

I am very interested in learning more about Strasser’s “experiment.” Several of my bodybuilding friends have warned me that without natural test production, a woman’s body would lose a lot of muscle on such a diet, but I am still very very interested in trying it for a period of 5 weeks. In the name of science and dropping bodyfat…

(I am 5’7, 145 pounds, 20-21% bf, 2+ years experience and looking to compete eventually)

Jane - Brock has recently updated the fat fast to work with women. One of the underlying principles of the fat fast was the use of androgens and that is pretty much out of the question for females. Check out this article by Brock and go from there: http://t-mag.com/articles/200use2.html