I want to try Fat Fast for a few weeks (I've only done regular-calorie ketogenic diets before) but I'm not sure which supplements to take.
I'm a complete newbie to supplements, since I know that they're never really necessary [just stick to food, blah blah etc etc etc... especially since I'm only 19], so I've never taken the time to learn about them. But I realize that I'm going to need some supplements to successfully use Fat Fast.
Brock used MD6 and Androsol when he was on Fat Fast. Instead of the MD6, I've decided on giving HOT-ROX a shot to help with the cravings, as it'll probably be much more effective than MD6. As for Androsol, I couldn't find it at Biotest (did they stop selling it?...), nor could I find any newbie information about Androsol on the forums due to the incredibly crappy search engine. So besides the HOT-ROX, I'm not sure about any other supplements.
Basically I guess I just need something to protect against muscle loss. So which one(s) do you guys recommend for that?
And any other supplements that may help?
Would it be worth it to buy some r-ALA to use at the beginning to kick out any remaining carbs out of my bloodstream to really jump start me into ketosis? (I've been able to find a few really good threads here on the forums on r-ALA in the past few days.)
BTW essential stats: 19/5'9"/175/14%?
Goal: lose 10-15 pounds of pure fat and 0 pounds of muscle!
Thanks, any help would be much appreciated!