T Nation

Fat Fast/post Fat Fast Qs

Hey everyone. I’m looking at starting the Fat Fast next week. I was planning on a 4-6 week cycle, but I have a question concerning the Androsol use. Should I use the full dosage since it is an extreme diet or should I cut it and the diet shorter? Or could I use it at half-dosage for the 6 weeks? As far as post Fat Fast, I plan on a 4 week maintenance schedule where I would slowly introduce carbs (10g for three meals, increase by 10g every two days, then introduce additional carbs in meals every two days) into my diet. I know T-mag has been giving advice to come off slowly from a keto diet, but I haven’t seen any specifics. I’d like to hear how others have done it and if I should alter my plans. Thanks for your help.