hey guys…did i miss the boat? I heard that the fat fast was updated in the paper issue #3. Is this right? Is it anywhere on the web? I looked, but couldn’t see it anywhere. If it’s not on the web, can you guys give me the gist of the updates, like, what’s changed? I’d really appreciate it…
BUMP
This comes up sometimes on this forum. Nothing major in the paper issue update. He tells you how to figure 50% of your BMR. A shortcut: bodyweight x 11 and then divide by 2. If you need something more precise, just go to Google and type in “bmr calculator.” Everything you need to start FF is in the site articles. You can also check the support group archives in this forum. You can start it tommorow.