T Nation

Fat Fast, Mag-10, Endurance Training

I need to cut as much weight as possible within the next 2 months. I am about 215 at around 14% body fat (conservative estimate, probably less). I am going on the fat fast diet for the next month and using one dose of Mag-10 a day during that period, also MD6. I will be endurance and speed training exclusively, 2 workouts per day, sprints, fields drills, and plyometrics in the AM and longer distance interval training at night, with calisthenics. I would like to get my two mile run from about 16:30 minutes down as much as possible, to say 13 minutes or less. As much as I hate it I will not be weight training during that time. What does everybody think, any advice or thoughts are appreciated.