Hi guys, this is the scenario and my questions, please help.
5’10, 170lbs, ~18%bfat.
So I’m on the Fat Fast:
- 6 meals a day:
meal 1,4 - 50gm prot. shake, no carbs.
meal 2,5 - 2 spoons flax oil in metamucil with water.
meal 3 - tuna and cheese
meal 4 - 2 small grilled chicken pieces.
Calorie intake <1300.
I’m also taking 4 hot rox a day and drinking close to 3L or 100oz(0.8gal)
taking 2 multivitamins as well.
I’ve been on the FFast for 11 days now and I’ve lost 9lbs.
1.Is my version of it alright? I’ve been reading the forums and it warns that “one should know how to get off it.” This worries me slightly.
2. How do I get sufficient minerals? Like my two daily multivits have like 4% Potassium. I’m starting to cramp while cardio.
3. 4 weeks should be enough for this right?
4. Is there anything I can improve or change or something, any advice?