T Nation

Fat Fast for Women

I’m getting married in June and am looking to cut a few more pounds of fat before my wedding. I want to try the Fat Fast Diet. In the formula, when you multiply by weight is that in pounds or kilograms? When I multiplied by pounds(130),I got 1323 calories. That seemed high considering when Brock did the diet he weighed 220 and limited himself to 1300 calories a day. Is my calculation wrong?

Gwen, I wondered the same thing when I read Brock’s article. My guess is that the formula for women is different because they can’t use a product like androsol, so we preserve muscle by eating more calories and create a deficit through lots of cardio. Just my thoughts. Maybe Brock will clarify.