I’m considering trying the “Fat Fast Experiment” (http://www.testosterone.net/html/body_113fat.html). However, I don’t plan to run it for the 4 weeks in a row. Alternatively, over 5 weeks, I will have a week on the plan followed by a week off the plan (3 cycles on, 2 cycles off). After 5 weeks I will re-assess where I’m at.
How is this approach? Should I bother with the cycling or simply stick with the diet for its planned duration?
Also, during my “off” weeks, I will be maintaining my current fat-loss diet which is working, but slowy.
Has anybody tried this?