I’m now at Day 8. The diet is easy for me. The only think who scare me is the 10 LBS in less.
Is it normal ? I don’t want loose muscle!
I know that the majority is water. (maybe 6lbs, maybe 2 lbs of fat and 1 lbs of muscle)
But I don’t want loose 10 pound/week because I will look like a Abyssinian.I do not want to be sponsorised by “vision world”
I will take my body fat and my mesurement the next monday.