T Nation

Fat Farmers Bars


...I just made myself a pair using some 4" ish steel bar, running a rope through it and tying weights on either end. super simple, and judging from the difficulty i'm having typing this, it'll be a great grip strength tool, as well as conditioning. just throwing that out there, if anyone wants to try it.


yeah, grip work is the shizz got any pics?


Nah, camera's broken. but they're just about 2'6" long with a rope through the pipe, plates tied on both ends.


Pics please. I am, oddly enough, not able to quite visualize it.




Nice work!