T Nation

Fat Farmers Bars


#1

...I just made myself a pair using some 4" ish steel bar, running a rope through it and tying weights on either end. super simple, and judging from the difficulty i'm having typing this, it'll be a great grip strength tool, as well as conditioning. just throwing that out there, if anyone wants to try it.


#2

yeah, grip work is the shizz got any pics?


#3

Nah, camera’s broken. but they’re just about 2’6" long with a rope through the pipe, plates tied on both ends.


#4

[quote]thirdnalga wrote:
…I just made myself a pair using some 4" ish steel bar, running a rope through it and tying weights on either end. super simple, and judging from the difficult i’m having typing this, it’ll be a great grip strength tool, as well as conditioning. just throwing that out there, if anyone wants to try it.[/quote]

Pics please. I am, oddly enough, not able to quite visualize it.


#5

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#6

Nice work!