I was re-reading Dr Udos book “Fats That Heal, and fats That Kill”, and also reading some of his articles/interviews I have saved from alot of the magazines.
In it, he says that his Perfect Oil Blend is all the good fats that anyone needs to take. And that his oil, lays the foundation, the building blocks of EPA/DHA. SO that it isnt necessary to take fish oil supplements, beacuse even though they give you EPA/DHA directly, you still need the foundation so your body can make its own.
Then he also goes on how fish oil supplenets, are all almost rancid, and goes on how they make fish oil supplement caps.
I am very confused now. John Berradi (hope I spelled it right) says that you wont get any good effetcs unless someone has 10 gms of EPA/DHA daily (which for most people, would mostly come from fish oil caps, which could come out to 20 caps a day!!)
And here is the “expert” on fats, and he basically says, have 1 to 5 tablesppons of his Perfect Oil Blend, and you will have all the good amount of fats you need. Which means no fish oil caps at all than.
I would like to know, what does everyone think about this, and I would love if Mr John Berradi would comment on this.