T Nation

Fat Debate continued

If you guys think that both schools are right,I would imagine the middle ground is to take a few tablespoons of Udos Choice Blend, to get that foundation of EPA/DHA going in the body, and at the same time add in some high quality fish oil caps, to get some EPA/DHA directly in the body, to help the conversions take place in the body. If thats the case, then how much fish oil does everyone recommend to take with the Udos Blend? I have to say, I went one week with taking 20 caps of fish oil a day. And that is a chore!!! Not only is 20 caps, a HELL OF ALOT of caps to take of anything a day, but the fish smell and breath, and the cost is ridicoulous!!!