For me, loosing body fat comes down to:
1) cutting calories and carbs
2) upping energy system work of all kinds
3) LESS Weight Sessions, MORE Heavy weights
I love to lift, dont like cardio/energy system work, and cant stand to diet! I have to reverse this if I want to get lean. THe hardest part for me is cutting back at the gym. There is only so much recovery I have in me though.I try to make my Energy System work more MANLY and less hamster like.
CT wrote a great article about dragging yourself around with your feet on the top of a plasitc lid (like what comes off those big paint buckets). I will alternate rounds of this, with jumping rope, shadow boxing, jump squats, etc. ANYTHING to avoid the treadmil and cycle. I have not employed sand bag carries or sledge hammer work, but both look to me like a good cross between working my muscles and burning calories.
Check out CT's Reinsance Article, CW's 10x3 for fat loss, etc. I think 2-3 weight sessions a week with as much energy system work as you can stand witout overtraining, combined with STRICT diet control (like CT's Carb Codex), is the magic.
All the information you could ever need to get as ripped as you are capable off is on this site. The real question comes down to can you EXECUTE ON PLAN? good luck.