hey guys i got this protein shake and it says it helps burn fat but the fat is like 15 grams how is this possible? is there something else in it that helps?
What brand of shake is it? Is there something in the ingredients or the label that says anything about it helping you burn fat, or is just that what the front of it says?
Yup, listing the actual ingredients would help.
BTW eating fat doesn’t make you fat.
I suspect that they mean it can help rebuid muscle tissue in your body, thus creating more muscle and finally boosting your metabolism.
That is if it is just a Whey Isolate, which it probably is.