ok! right now after some huge alcohol periods, my current lifts is a 308bench(140kg) 440squat and 517deadlift raw. I am a 18year old 178cm and 192lbs(87kg)
I understand that the drinking is limiting my gains and actually reversing them, in august I drank heavily 17 out of 30 days.( was stronger and bigger at 17 than 18!: i blame improper training,nutrition and way too much drinking ). at 17 I deadlifted 530 for reps.)
This is of course unhealthy and my life needs a change. So I Plan limiting my drinking to one time a month max, and getting an masters degree. wich i can't while partying all the time;)
So i am ready for some Big ass heavy as fuck training!Education and eating;D
in march my lifts are a 352 bench(160kg) 484 squat (220kg) and a 600bench (273kg) raw. at 95kg+-. and I will reach them no matter what! BUT, Problem is, some fat will come along the way:
Last time I was cutting, it all went well until I had little fat overall. except on my
stomach and lovehandles (had 8,9 Bf% back then). This really pissed me off! and i dieted stricter which more cardio/weights than ever before.(very low carbs medium fat, but Huge amounts of protein.)
And guess what!? I lost a LOT of muscle and very little fat(about 7%fat lost 2kg pure muscle) measured with a special resistance device.! and now I realize what a fucking retard idiot which lack of proper education i was and probably yet is..To the point: -) -)
The fat on my lower abdominal etc, have always been there. When I was a little kid I was fat--) when I was about 13 i was very strong and quite lean. but the fucking abdominal and lower back fat still hung on---) Now i am fat (14%bf+-) fairly strong. very lean upper back, arms, veins on quads etc. but the abdominal and lower back is full of fat cells. I have been told that IF i get rid of my stomach/lower back fat, I could easily be a model.
So! How can i get rid of this fat without loosing muscle!!
here is a list of some things i am aware of while bulking:
-a lot of water!
-EFA's,! sesamine?,CLA?, calcium?
-No carbs in the evening (past 18.00am)
-lots of veggies/fruits !
-not combining High GI carbs which fats.
-generally eating lean!
-no alcohol,juice,milk(lactose) etc.
-less stress more anabolic lifestyle generally.
-training heavy and progressive in the gym.
-eating maybe every 2-3 hour. (to keep metabolism high)
so my questions to all testosterone friends!:
should I ONLY care for strength and mass and then cut away fat later considering my BF%? (no cardio, eat more pasta/rice/generally carbs)
or should I bulk very carefully which low carb on non training days,? (this limits muscle gains period!)
why is the abdominal/lower fat back so extremely tough on me? what to do? considering getting under the knife on my own:P
should i start doing some cardio? before or after breakfast while bulking??
should I Consider Ephedra? ECA?!! on/off diet?
Is there any good books that really in depth describes bodyfat and fat burning? and generally bodybuilding a little more in depth than an average article? (love reading here at T-Nation though;D)
any good tips ?
thank you for letting me whine a lot! and thankyou for answering!