I’m currently taking:
A multivitamin
calcium tablet
fish oil
glucosamine chondroitin
I was thinking about starting a Green Tea Fat Burner.
I started thinking that mixing all these cant be good OR the body wont absorb them.
Thoughts?
I’m currently taking:
A multivitamin
calcium tablet
fish oil
glucosamine chondroitin
I was thinking about starting a Green Tea Fat Burner.
I started thinking that mixing all these cant be good OR the body wont absorb them.
Thoughts?
You’re overthinking things.
You’ll be fine.
[quote]MeinHerzBrennt wrote:
You’re overthinking things.
You’ll be fine.[/quote]
This.
Make sure you eat with the ones that require food. You should look into getting Bioperine (black pepper extract). For many supplements it increases bioavailability (absorption) by 30% and with some up to 2000% (I’ve seen this %, IDK what it means though). You should look into cayenne pepper extract, green tea extract, alpha lipoic acid, as they all help burn fat.