T Nation

Fat Burner with Other Vitamins and Supps?


I'm currently taking:

A multivitamin
calcium tablet
fish oil
glucosamine chondroitin

I was thinking about starting a Green Tea Fat Burner.

I started thinking that mixing all these cant be good OR the body wont absorb them.



You're overthinking things.
You'll be fine.




Make sure you eat with the ones that require food. You should look into getting Bioperine (black pepper extract). For many supplements it increases bioavailability (absorption) by 30% and with some up to 2000% (I've seen this %, IDK what it means though). You should look into cayenne pepper extract, green tea extract, alpha lipoic acid, as they all help burn fat.