T Nation

Fat Burner with Other Vitamins and Supps?


#1

I'm currently taking:

A multivitamin
calcium tablet
fish oil
glucosamine chondroitin

I was thinking about starting a Green Tea Fat Burner.

I started thinking that mixing all these cant be good OR the body wont absorb them.

Thoughts?


#2

You're overthinking things.
You'll be fine.


#3

This.


#4

Make sure you eat with the ones that require food. You should look into getting Bioperine (black pepper extract). For many supplements it increases bioavailability (absorption) by 30% and with some up to 2000% (I've seen this %, IDK what it means though). You should look into cayenne pepper extract, green tea extract, alpha lipoic acid, as they all help burn fat.