T Nation

Fat Burner Help?

Hello, i am new to this site. I don’t know if this has been mentioned before, but which is the better product for fat reduction, Spike, or HOT-ROX? Also a little about myself, i am a college student, and am just starting to work out.

I am going to the gym to do cardio before breakfast. I am about 5’11" and weigh 255lbs. My goal is to lose most of the fat and be able to pass physical exams for police training. This involves a 1.5 mile run, sit ups and push ups. For now i am doing half an hour on an exercise bike, and the same on an elliptical because it hurts my shins too run.

I’m hopeing that if i lose weight it won’t hurt so much to run. So i would appreciate all the feedback i can get. Oh and when i have time i am starting the neanderhtal no more workout, because i have some of those problems.

HOT-ROX and it’s other versions Max Strength and Extreme are intended to aid the fat loss process. Spike is an energy and mental clarity and focus enhancer. Spike may indirectly help with fat loss through better workouts and more energy, but HOT-ROX actually stimulates the fat burning process within the body.

I would suggest reading up on it in the T-Nation store.

Take care,


Well, Spike isn’t a fat burner, so HOT-ROX is the better choice.