Hello, i am new to this site. I don’t know if this has been mentioned before, but which is the better product for fat reduction, Spike, or HOT-ROX? Also a little about myself, i am a college student, and am just starting to work out.
I am going to the gym to do cardio before breakfast. I am about 5’11" and weigh 255lbs. My goal is to lose most of the fat and be able to pass physical exams for police training. This involves a 1.5 mile run, sit ups and push ups. For now i am doing half an hour on an exercise bike, and the same on an elliptical because it hurts my shins too run.
I’m hopeing that if i lose weight it won’t hurt so much to run. So i would appreciate all the feedback i can get. Oh and when i have time i am starting the neanderhtal no more workout, because i have some of those problems.