Hello, my name is sean.
I am currently 17, weighing in at 280 pounds with 24% body fat, and i would like to reduce the body fat more than the actual weight. I am 6 foot 6.
I’ve been a regular reader of T-Nation (don’T let the registration date fool you) for quite some time, and trying to learn some of the methods and techniques, but rarely utilizing them. I’ve thought about some of the more “extreme” diets, but as Prof X put it so elegantantly in another topic, from that it would do more damage than good for someone in the state i am.
From the replies i have recieved so far, if i stick with a 2500 calorie limit (Unless someone comes up with something else) It will be this split:
250 Grams of Protien (1000 Calories)
100 Grams of Fat (900 calories)
150 Grams of Carbohydrates (600 Calories)
Since i am spit balling around numbers at the moment, and will have to adjust them to reach a point where I’m not losing muscle, will they be a good starting point?