I was totally minded to go do some deads when I peeped into my (hand written) log and noticed that I had skipped them this week - oups. So guess what I did this evening?
Warm up the usual suspects...
hams and calfs
190 x4 Rep Pr +3.
I was so psyched, the bar didn't feel heavy this evening. I was like, girl you've been benchin 145, like hell 190 is going to feel heavy. lol. I probably could have done more but I dipped too low on my last rep and me right quad/hip seized up on my way up so I just dumped it.
95 x1 - Not really this was totally a push press. Won't be adding any weight to these during the next cycle, but not very hung up about it either...
Treadmill 3.5 mph - increased speed by .5
2 mins at 0%
15 mins at 5%
10mins at 7%
3 mins at 0%
I have some vids, I just need to finish uploading...