I’m doing the I,Bodybuilder program and I’m using the fat bar for benching. Actually my gym only got a fat bar about 2 months ago so good timing. I lloked up some stuff on using the fat bar online and found that it supposedly makes it harder to use the weight you would do with a regular bar.
I find it actually easier and more comfortable to use the fat bar. It’s on a 25 lb bar, which I compensate for but I prefer it now to the regular bar. I’m tall and my hands are large so maybe it fits my hands better?
What’s everyone else’s preference?