I’m a big fatarse fatty mcfatterton. but, I have made the commitment to doing something about it, and wanted to get some advice.
I am 34 years old, 21 stone, 5’11". I have never been small, but I have not trained much at all for 10 years while sitting in front of a computer for 80 hours a week in the special effects & internet business. I am hunting for a GP to get a physical shortly.
In November, I started training in the gym (Coach Davies Fat to Fire workout) and with a rugby club. I started eating paleo style, only natural foods and no grains/white flour/sugar, but wasn’t keeping a 100% food log. I was thrown off my routine when I pulled my calf in rugby and started a second consulting job in Jan.
I have gotten over those lame excuses and am back in the gym and back on a proper diet. I would like to hear some suggestions for a food plan and workout routine that would help me towards my fitness goals of being a powerful rugby prop.
Any sites that have a nutrient chart for foods so I can keep an accurate food log? If I follow a T-Dawg 2.0 diet, what should be my calorie & protein targets?