Hey guys, I’ve been training for nearly 3 years and have made major improvements. I started out as a 200lb guy at 5’9" with around 18%bf. In 3 years, I dropped to 149lb (my lowest weight record) at 9%bf. For the past 7 months, I’ve been bulking and right now im at 162lb w/ around 12%bf.
What I noticed throughout these past 3 years is that although i lost a lot of fat throughout my body, but i still have fat around my waist that never seems to go away (making it hard for me to make my waist feel solid). Will these fat always remain unless i bring my bf% down? Or do i have to incorporate more exercises that target the obliques?
Which brings me to another question, will training the obliques make it larger and therefore difficult to achieve the V look around the waist? Thanks