Thursday(11/9) Day 4(Bench Day)
Bench Press 3x5,5,8(185lbs, 215lbs, 245lbs)
Dumbell Bench 5x15(60lbs)
Dumbell Row 5x10(100lbs)
Cable Curls 3x8,6,8(125lbs, 140lbs, 125lbs)
Cable Pushdowns 3x8,6,8(140lbs, 155lbs, 140lbs)
-Super stoked about being able to get 8 reps on my last set of bench. Was a little worried because i had not trained bench directly in about 3 months, but it looks like everything is still there.
-Made a slight change to my technique, Brought my grip in closer by 1 finger(Used to have middle on last ring, now have ring finger there). Made a huge difference for me, felt stronger.
-Weight for accessories was appropriate, will stick with them for upcoming weeks.
-May fuck around a bit and alternate dumbell bench, and incline dumbell, every week see how it feels.
-Added a superset of arm work at the end cause i have noodle arms and want to fix that.
AS THE GREAT WARRIOR POET ICE CUBE ONCE SAID, “TODAY WAS A GOOD DAY.”