First time training 5/3/1 and first time posting a training log, gonna be running this program for a few months, heard alot of good things about it so im excited to see how well it works. Any sprt of feedback or advice would be appreciated, since this is my first log on this site.
Monday(11/6) Day 1(Overhead)
Overhead Press 3x5,5,5(105lbs,120lbs,135lbs)
-Overhead press is my weakest lift, so im looking forward to see some improvement in this lift. Felt good today, form was on point and every rep was smooth as butter.
-Probably gonna add 5-10lbs to the dips/chins, as bodyweight felt a little to easy.