T Nation

Fat% and Help with Achieving Goals


#1

Hi. Looking for advice. What do you think my bf% is and any advice on plans to reduce fat and gain some muscle


#2

search on this site for the author ‘nate miyaki’ or ‘john berardi’. They have written several articles on diet. I would read everything they have to say about dieting. From there, you can put together a solid diet plan.

Your body fat % doesn’t matter much, but my guess is 15-20%.


#3

if you could take another photo where you hold a shoe up next to your face for comparison, it would be a lot easier for us to give you a reasonable estimate on BF%


#4

I’d say you’re right around taco%