T Nation

Fat% and Help with Achieving Goals


Hi. Looking for advice. What do you think my bf% is and any advice on plans to reduce fat and gain some muscle


search on this site for the author ‘nate miyaki’ or ‘john berardi’. They have written several articles on diet. I would read everything they have to say about dieting. From there, you can put together a solid diet plan.

Your body fat % doesn’t matter much, but my guess is 15-20%.


if you could take another photo where you hold a shoe up next to your face for comparison, it would be a lot easier for us to give you a reasonable estimate on BF%


I’d say you’re right around taco%