[quote]Christian Thibaudeau wrote:
hello coach or anyone,
i remember a while back coach had given an amount as too how much fat would be acceptable in the meal after a pulse without negating its effects.
i think he had sad no more than 12 grams of fat?
if anyone can remember it would be much appreciated.[/quote]
It depends on how the long after the pulse the meal is. If it’s more than 30 minutes, it doesn’t really matter.[/quote]
that makes sense… i appreciate the response. what about a meal thats 15 min after the pulse? since i am low carbs and i have a pulse in the morning upon waking and then breakfast 15 min after, its usually a P+F (a little fat) meal, but i was just wondering if there was a limit for a meal like that.