Just the other day I became addicted to the “Random Article” button and learned a great deal of information on a wide variety of topics. One thing stood out above the rest, however. I want to be fast! I don’t want to be a body builder, so I may be on the wrong site, but I like the people here so far and have to come to rely on your information.
I recently posted about the loss of water weight on the V-Diet. Like I said, I trust your opinions for the most part, and re-evaluated my situation. (That and I had lost 12 lbs. in three days on the V-Diet and my doctor nixed it) So I’m no longer doing it.
Here’s the thing, I’ve set my goal, which is a huge step. I reiterate that I want to be fast. I read up on “50 Yard Dash” and other articles on this site, but how to incorporate that into a strength/fat loss program…I am at a loss.
23% BF (just tested)
I have been lifting off and on for two years now.
I have access to most equipment except a chin bar, which I can’t do chins anyway so it doesn’t matter.
I would appreciate any help you can give me.