Curious on your thoughts coach? I’m not looking for anyone to critasize the article but just on what your take is? Cheers.
Funny how they couldn’t resist taking a shot at religion.
Well I’ve been doing the 16:8 fasting and It’s working wonders.
I suppose we all react differently to things that’s why it’s all hit and miss.
Following. Would love to hear people’s take on this too…
I just eat when hungry and eat plenty of protein. There is a school of thought that says humans eat until adequate protein is consumed then stop. Works for me.
I personally haven’t seen this with myself or anyone I use fasting with. Sometimes studies have to be taken with a grain of salt.
Yes, it’s a pity IF gets such a kicking from T Nation’s Contents Editor (another article today on not to do ‘whacky’ diets) but refreshing that coaches have the freedom of expression to say otherwise.
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