Fasting Once a Week

I get sick very frequently so im thinking about trying to fast once/week, mostly for the immunity boosting and the increase in GH and test. if im only doing it once/week, and on a none training day should i pulse with BCAAs or would it be more effective to just drink water and maybe a greens powder?

Also would adding fiber (flax, chea) be a good idea?


This is gold and worth a read.

[quote]BrentGoose wrote:

This is gold and worth a read. [/quote]

thank you very much