T Nation

Fasting and Vitamins


When fasting all day, when do you take your vitamins? In the morning, spaced out during the day, or all at night during the feast? The ones I am taking vit c, vit d, multi, and fish oil.


Vit D should be taken in the morning so that it corresponds with your circadian rhythm


Avoid taking anti-inflammatories like vit C and fish oil at night as it could negatively affect sleep