T Nation

Fasting and Vitamins


#1

When fasting all day, when do you take your vitamins? In the morning, spaced out during the day, or all at night during the feast? The ones I am taking vit c, vit d, multi, and fish oil.


#2

Vit D should be taken in the morning so that it corresponds with your circadian rhythm


#3

Avoid taking anti-inflammatories like vit C and fish oil at night as it could negatively affect sleep