Fasting After a Cheat Day

Bigger Stronger Leaner Christian Thibaudeau Coaching
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[quote]PB Andy wrote:
Instead of fasting, I’d probably just go zero carbs the day after. No fruit, and only green veggies for carbs. The rest is fat + protein, even the morning.[/quote]

Typically what I do after an especially ‘bad’ meal, or even a full day’s worth of ‘bad’.

S

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Wish that was enough for me. I get fat pretty easily, so going low carb except for pre-workout and one carb-up day a week is necessary for not getting fat, and dropping overall calories above that necessary for losing fat.