T Nation

"Fastest Way to Get Jacked" Program

#1

Hello coach

I dont know if you still remember this routine from you website But I Was thinking about trying the “fastest way to get jacked program” cause I’m flying for a birthday weekend in a few weeks and wanted to get shredded/jacked for it and I was wondering 3 things

1 – do you still think it is that good of a program/routine to get jacked/shredded fast or the fastest

2 – did you stick with it for the entire time and how was your results (lean muscle gained, body fat lost) sorry if this is a personal question.

3 – after this routine/program if I see great great results I might buy one of your programs and if I do so, which one do you advice the most?.

Thanks in advanced coach.

#2

It’s effective. But “the fastest” is relative to each people. Understand that if your goal is to get lean, diet is more important than training

#3

No, I did it for 5 weeks. Gave rapid results for 4 weeks and started to feel tired on the 5th week so I switch to a lower volume approach like “the best damn program”

#4

It depends on your own personal preference. Hard to answer without knowing what type of training you gravitate toward

#5

I don’t really have a preference in terms of type of training, I tried every type pretty much and I like, I like doing Olympic lifts, I like doing low reps “normal exercises” I like pump training, I can say I like every single one but if I had a preference even tho it is just a slight preference I would say Olympic lifts, it makes me feel… “Omnipotent”.

But yeah I really don’t have a real preference but I can say a body type I aspire to, and maybe that would help in picking the program. The body type is Henry Cavill but maybe a bit more leaner but with the same size/power look he has. I know genetics differ from people to people but in terms of body type similarity I aspire to that’s probably the one.

right now I’m around 75kg with… I would say maybe 10/11% body fat

#6

Ok so you are likely a neurotype 2A… I would go with the PBT, power building program OR my Conjugate bodybuilding program which will come out shortly

#7

Cavil is 90-95kg, are you the same height? Because if you have and you want to be even leaner this means gaining around 20-25kg of muscle… which is not something that you can do in the short term

#8

I’m 5’11 feet tall. Oh I know that, I don’t except to gain 20/25 kg in a short time.
Now I’m doing your routine “fastest way to get jacked” just to get some nice quick body composition for a friends birthday weekend (beginning of November) and after I comeback I want to start working towards gaining those lean 20/25kg like Cavill for summer (June/July)

#9

Summer of 2021? You can expect to gain around 5-6kg of lean muscle in one year … that would be really good especially if you want to stay lean in the process

#10

lol come one shoot for 2020,tokyo olympics at least